Is Old El Paso Carb Advantage Taco Shells Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, lightly seasoned shells provide a crisp texture and mild savory flavor, holding fillings without easy breakage. Commonly used for tacos, nachos, and quick weeknight dinners, reviewers note consistent crunch, sturdy rims, easy assembly, and good reheating performance, though a few mention occasional cracking in handling or narrow size preference.

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Why it's a maybe for low FODMAP

soluble corn fiber
corn bran

soluble corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Corn Bran, Modified Tapioca Starch, Palm Oil, Limed Corn Flour, Soluble Corn Fiber, Xanthan Gum, Yellow Corn Flour, Cellulose Gum, Salt (sodium Chloride).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.