Is Old El Paso Carb Advantage Taco Shells Low FODMAP?
Description
Crunchy, lightly seasoned shells provide a crisp texture and mild savory flavor, holding fillings without easy breakage. Commonly used for tacos, nachos, and quick weeknight dinners, reviewers note consistent crunch, sturdy rims, easy assembly, and good reheating performance, though a few mention occasional cracking in handling or narrow size preference.
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Description
Crunchy, lightly seasoned shells provide a crisp texture and mild savory flavor, holding fillings without easy breakage. Commonly used for tacos, nachos, and quick weeknight dinners, reviewers note consistent crunch, sturdy rims, easy assembly, and good reheating performance, though a few mention occasional cracking in handling or narrow size preference.
Ingredients
Corn Bran, Modified Tapioca Starch, Palm Oil, Limed Corn Flour, Soluble Corn Fiber, Xanthan Gum, Yellow Corn Flour, Cellulose Gum, Salt (sodium Chloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.