Is Old El Paso Chicken Taco Seasoning Mix, .85 oz Packet Low FODMAP?

Description
A single-serving taco seasoning packet delivers a savory, mildly spiced flavor that easily dissolves into a saucy coating, tinting chicken with a moist, tender texture. Commonly used to season cooked or ground poultry for tacos, burritos, and bowls. Reviewers note convenience, consistent flavor, ease of preparation, and family appeal overall.

Description
A single-serving taco seasoning packet delivers a savory, mildly spiced flavor that easily dissolves into a saucy coating, tinting chicken with a moist, tender texture. Commonly used to season cooked or ground poultry for tacos, burritos, and bowls. Reviewers note convenience, consistent flavor, ease of preparation, and family appeal overall.
Ingredients
Salt, Spice, Garlic Powder, Sugar, Corn Starch, Onion Powder, Chili Pepper, Red Bell Pepper, Paprika, Onion, Contains 2% Or Less Of: Garlic, Vegetable Oil (Canola, Soybean, Sunflower Oil), Silicon Dioxide (Anticaking Agent), Natural Flavor, Extractives Of Paprika (Color), Dried
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


