Is Old El Paso Chili & Garlic Rice Kit Mexican Style 355g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
cayenne pepper
black pepper
tomato
vinegar
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Quick Cook Rice (57%): White Long Grain Parboiled Rice (95%), Maize Maltodextrin, Tomato Powder, Salt, Sugar, Colour (Paprika Extract), Parsley, Vegetable Oil, Anticaking Agent (Silicon Dioxide), Food Acid (Citric Acid). Cooking Sauce (42%): Tomatoes, Yellow Capsicum, Onion, Water, Salt, Garlic (3%), Smoky Red Chili Paste (3%) (Contains Wheat), Sugar, Flavours, Modified Corn Starch (1442), Vinegar, Food Acid (Citric Acid), Lemon Juice Concentrate (Contains Sulphites), Firming Agent (Calcium Chloride), Colour (Paprika Extract). Spice Mix (1%): Maltodextrin (Wheat), Tomato, Salt, Sugar, Paprika, Anticaking Agent (Calcium Phosphate), Black Pepper, Cayenne Pepper, Colour (Paprika Extract), Food Acid (Citric Acid), Sunflower Oil, Oregano, Parsley.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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