Is Old El Paso Chili & Garlic Rice Kit Mexican Style 355g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Seasoned Quick Cook Rice (57%): White Long Grain Parboiled Rice (95%), Maize Maltodextrin, Tomato Powder, Salt, Sugar, Colour (Paprika Extract), Parsley, Vegetable Oil, Anticaking Agent (Silicon Dioxide), Food Acid (Citric Acid). Cooking Sauce (42%): Tomatoes, Yellow Capsicum, Onion, Water, Salt, Garlic (3%), Smoky Red Chili Paste (3%) (Contains Wheat), Sugar, Flavours, Modified Corn Starch (1442), Vinegar, Food Acid (Citric Acid), Lemon Juice Concentrate (Contains Sulphites), Firming Agent (Calcium Chloride), Colour (Paprika Extract). Spice Mix (1%): Maltodextrin (Wheat), Tomato, Salt, Sugar, Paprika, Anticaking Agent (Calcium Phosphate), Black Pepper, Cayenne Pepper, Colour (Paprika Extract), Food Acid (Citric Acid), Sunflower Oil, Oregano, Parsley.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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Where to buy
Old El Paso Chili & Garlic Rice Kit Mexican Style 355g is available at 1 retailer
About this product
Rice · Pouch