Is Old El Paso Chunky Salsa Dip Hot Low FODMAP?
Description
Spicy, tangy salsa with a chunky, coarse texture commonly used as a chip dip, taco topping, or flavor booster for Mexican-style dishes. Reviewers note consistent jarred convenience, good party performance, and bold heat; opinions vary on relative spiciness and occasional texture or moisture inconsistencies across batches, and serving suggestions vary.
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Description
Spicy, tangy salsa with a chunky, coarse texture commonly used as a chip dip, taco topping, or flavor booster for Mexican-style dishes. Reviewers note consistent jarred convenience, good party performance, and bold heat; opinions vary on relative spiciness and occasional texture or moisture inconsistencies across batches, and serving suggestions vary.
Ingredients
Chopped Tomatoes (53%), Water, Onion (11%), Tomato Paste (tomato, Food Acid (citric Acid), Green Capsicum (7%), Salt, Vinegar, Coriander, Onion Powder, Guajillo Chilli (0.5%), Lemon Juice Concentrate, Sugar, Thickener (xanthan Gum), Garlic Powder, Cumin, Firming Agent (calcium Chloride), Food Acid (citric Acid), Oregano, Black Pepper, Capsicum Extract. May Contain Wheat, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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