Is Old El Paso Enchilada the Kit Vegetarian?

Ingredients

Super Soft Corn and Wheat Tortillas (57%): Corn flour (36%), wheat flour (29%), water, stabiliser (glycerol), wheat gluten, vegetable oils (rapeseed, sunflower), dextrose, raising agents (diphosphates, sodium carbonates), emulsifier (mono- and diglycerides of fatty acids), salt, acidity regulator (citric acid). Cooking sauce (26%): Tomato paste (45.7%), water, garlic paste, spices, salt, paprika, lemon juice concentrate, onion powder, chipotle chili pepper, acidity regulator (citric acid). Creamy Sauce for topping (17%): Water, cream (41.5%), modified corn starch, flavourings, cream cheese (milk, cream, milk proteins, salt, stabiliser (locust bean gum), preservative (sorbic acid), lactic cultures (from milk), stabilisers (xanthan gum, guar gum), acidity regulator (lactic acid), parsley.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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