Is Old El Paso Extra Mild Stand ���N��� Stuff Soft Taco Kit 329G Vegetarian?


Ingredients
Stand 'N Stuff™ Soft Flour Tortillas (59%): Wheat Flour, Water, Stabiliser (Glycerol), Sunflower Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Salt, Cooking Sauce (39%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites), Red Pepper, Salt, Sunflower Oil, Spices, Garlic Puree (contains Sulphites), Natural Flavourings, Paprika, Lemon Juice Concentrate (contains Sulphites), Modified Corn starch, Onion Powder, Chili Pepper, Flavouring (contains Sulphites), Garlic Powder, Hydrolysed Chicken Meat, Acidity Regulator (Citric Acid), Topping Mix (2%): Salt, Potato, Maltodextrin, Sugar, Flavouring (contains Mustards and Barley), Onion Powder, Garlic Powder, Fructose, Parsley Leaves, Acidity Regulator (Citric Acid), Spices, Stabiliser (Gum Arabic)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


