Is Old El Paso Fajita Dinner Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasoning kit yields bold, savory, mildly smoky flavors with a tangy warmth; texture combines tender cooked fillings and warm, pliable wraps with a saucy finish. Commonly used for quick weeknight meals, build-your-own dinners, and casual entertaining. Reviews note convenience, consistent seasoning, family appeal, and occasional comments about saltiness and packaging.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavour
tomato paste
enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Enriched Wheat Flour, Water, Vegetable Oil Shortening (Palm, High Monounsaturated Canola And/or Soybean), Glycerin, Corn Syrup Solids, Mono And Diglycerides, Baking Soda, Sodium Aluminum Phosphate, Salt, Fumaric Acid, Potassium Sorbate, Calcium Propionate, Wheat Starch, Amylase, Xylanase, Fajita Sauce: Water, Tomato Paste, Sugar, Modified Corn Starch, White Vinegar, Sea Salt, Green Chili Pepper, Citric Acid, Spices, Garlic Powder, Onion Powder, Fajita Seasoning: Corn Starch, Maltodextrin, Chili Pepper, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Caramel Colour, Autolyzed Yeast Extract, Onion Powder, Silicon Dioxide, Mesquite Smoke Flavour, Natural Flavour, Annatto, Garlic Powder, Contains Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.