No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Old El Paso Garlic & Paprika Taco Seasoning Spice Mix 25G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A fine, orange-brown taco seasoning powder offering savory, mildly smoky and slightly pungent flavor, commonly used to season cooked meats, beans, vegetables and sauces; often mixed with water for quick taco fillings or used as a dry rub. Reviewers cite convenient portioning, reliable flavor, and moderate heat in home kitchens.

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Ingredients

Spices (Paprika (20%), Cumin, Cayenne Pepper) (33%), Salt, Onion Powder (13%), Maltodextrin, Starch, Garlic Powder (8%), Oregano, Anti-Caking Agent (Tricalcium Phosphate), Yeast Extract, Paprika Extract, Marjoram

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Garlic & Paprika Taco Seasoning Spice Mix 25G is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Seasoning · Powder

Flavor
SavorySpicyGarlickyHerbaceous
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso Garlic & Paprika Taco Seasoning Spice Mix 25G | Spoonful