Is Old El Paso Garlic & Paprika Taco Seasoning Spice Mix 25G Low FODMAP?
Description
A fine, orange-brown taco seasoning powder offering savory, mildly smoky and slightly pungent flavor, commonly used to season cooked meats, beans, vegetables and sauces; often mixed with water for quick taco fillings or used as a dry rub. Reviewers cite convenient portioning, reliable flavor, and moderate heat in home kitchens.
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Description
A fine, orange-brown taco seasoning powder offering savory, mildly smoky and slightly pungent flavor, commonly used to season cooked meats, beans, vegetables and sauces; often mixed with water for quick taco fillings or used as a dry rub. Reviewers cite convenient portioning, reliable flavor, and moderate heat in home kitchens.
Ingredients
Spices (Paprika (20%), Cumin, Cayenne Pepper) (33%), Salt, Onion Powder (13%), Maltodextrin, Starch, Garlic Powder (8%), Oregano, Anti-Caking Agent (Tricalcium Phosphate), Yeast Extract, Paprika Extract, Marjoram
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.