Is Old El Paso Gluten-Free Ranch Blasted Stand N Stuff Taco Shells Special Edition Vegetarian?
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Ingredients
YELLOW CORN FLOUR, PALM OIL (CONTAINS TBHQ), MODIFIED MILK INGREDIENTS, SALT, GARLIC POWDER, DEXTROSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED CHEDDAR CHEESE, SOUR CREAM (CREAM, MILK INGREDIENTS, BACTERIAL CULTURE), SPICES, MALIC ACID, SILICON DIOXIDE, NATURAL FLAVOUR (CONTAINS MUSTARD), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO, CALCIUM HYDROXIDE. CONTAINS MILK AND MUSTARD INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.