Is Old El Paso Gluten Free Soft Taco Kit Vegetarian?

Description
Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.

Description
Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.
Ingredients
Gluten Free Tortilla (69%): Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Salt. Gluten Free Taco Cooking Sauce (31%): Water, Tomato Paste, Cream, Sugar, Salt, Red Capsicum, Sunflower Oil, Garlic, Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavour, Natural Chicken Flavour, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (carrageenan), Food Acid (citric Acid). Cooking Sauce Contains Sulphites And Milk Ingredients.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


