Is Old El Paso Gluten Free Soft Taco Kit Vegan?
Description
Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.
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Description
Soft, pliable shells offering a mild, slightly sweet flavor and tender chew, typically warmed then filled with seasoned meats, vegetables and toppings for quick tacos. Customers praise convenience and acceptable taste, while noting occasional tearing, dryness without proper warming, and a need to handle gently during assembly and speedy cleanup.
Ingredients
Gluten Free Tortilla (69%): Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Salt. Gluten Free Taco Cooking Sauce (31%): Water, Tomato Paste, Cream, Sugar, Salt, Red Capsicum, Sunflower Oil, Garlic, Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavour, Natural Chicken Flavour, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (carrageenan), Food Acid (citric Acid). Cooking Sauce Contains Sulphites And Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.