No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Guacamole Mild Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MALTODEXTRIN, SALT, NONFAT DRY MILK, MODIFIED TAPIOCA STARCH, RED BELL PEPPERS*, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION*, GARLIC*, CORN SYRUP*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID. CONTAINS 2% OR LESS OF: CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, JALAPENO PEPPER*, RED PEPPERS*, LIME JUICE*, AVOCADO*, NATURAL FLAVOR, LIME OIL, ASCORBIC ACID AND TOCOPHEROL (PRESERVATIVES).*DRIED

Check Old El Paso Guacamole Mild Seasoning Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Seasoning · Powder

Flavor
GarlickySavorySalty
Texture
DryPowdery
Commonly used for
DippingMeal PrepTopping
Low FODMAP? Old El Paso Guacamole Mild Seasoning Mix | Spoonful