Is Old El Paso Mexican Cooking Sauce for Fajitas Smoky BBQ Vegan?

Ingredients

Water, Chopped Tomatoes (21%), Tomato Paste, Onion, Flamed Pepper (4%), Red Pepper (4%), Green Pepper (4%), Modified Starch, Sugar, Hydrolysed Soy Protein, Acidity Regulator (Sodium Acetate, Citric Acid), Salt, Onion Powder, Flavouring, Spices, Smoke Flavouring, Natural Flavouring, Garlic Powder, Yeast Extract, Firming Agent (Calcium Chloride) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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