Is Old El Paso Mexican Fiery Jalapeno & Tomato Fajita Kit Vegan?
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Ingredients
Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa for Topping (29%): Chopped Tomatoes (46%), Water, Tomato Paste (4%), Modified Corn Starch, Dried Onions (2%), Salt, Dried Jalapeño Peppers (1%), Sugar, Spices, Acidity Regulator (Citric Acid), Vinegar, Chill Extract, Firming Agent (Calcium Chloride), Paprika Extract, Seasoning Mix (6%): Salt, Tomato Powder, Spices (Cayenne Pepper (11%), Black Pepper (3%), Cumin) (16%), Sugar, Natural Flavouring, Maltodextrin, Potato Maltodextrin, Modified Corn Starch, Onion Powder, Vegetable Oil (Sunflower, Coconut, Palm), Garlic Powder, Stabiliser (Gum Arabic), Colour: paprika Extract .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.