Is Old El Paso Mexican Fiery Jalapeno & Tomato Fajita Kit Vegetarian?
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Ingredients
Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa for Topping (29%): Chopped Tomatoes (46%), Water, Tomato Paste (4%), Modified Corn Starch, Dried Onions (2%), Salt, Dried Jalapeño Peppers (1%), Sugar, Spices, Acidity Regulator (Citric Acid), Vinegar, Chill Extract, Firming Agent (Calcium Chloride), Paprika Extract, Seasoning Mix (6%): Salt, Tomato Powder, Spices (Cayenne Pepper (11%), Black Pepper (3%), Cumin) (16%), Sugar, Natural Flavouring, Maltodextrin, Potato Maltodextrin, Modified Corn Starch, Onion Powder, Vegetable Oil (Sunflower, Coconut, Palm), Garlic Powder, Stabiliser (Gum Arabic), Colour: paprika Extract .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.