Is Old El Paso Mexican Rice With Chilli & Vegetables Dairy Free?

Description
Offers a warm, mildly spicy flavor profile with soft, separate grains and tender pieces. Commonly used as a quick side dish, meal base, or accompaniment for Mexican-style mains. Reviews often cite its convenient preparation, reliable texture, and balanced seasoning, while some note occasional uneven heat or inconsistent seasoning in practice.

Description
Offers a warm, mildly spicy flavor profile with soft, separate grains and tender pieces. Commonly used as a quick side dish, meal base, or accompaniment for Mexican-style mains. Reviews often cite its convenient preparation, reliable texture, and balanced seasoning, while some note occasional uneven heat or inconsistent seasoning in practice.
Ingredients
Cooked White Rice (36%), Tomato (28%), Onion (10%), Pumpkin (6%), Cooked Black Beans (6%), Water, Red Capsicum (3%), Sunflower Oil, Garlic, Maize Starch, Spices, Salt, Flavour, Habanero Chilli Blended Paste (0.2%), Herbs, Food Acid (Citric Acid), Firming Agent (Calcium Chloride), Guajillo Chilli (0.03%)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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