Is Old El Paso Mexican Taco Spice Mix 30g Low FODMAP?
Description
This taco spice mix offers warm, savory flavor with mild heat and aromatic notes; a fine, powdery texture that dissolves into cooking juices and coats proteins and vegetables evenly. Commonly used to season ground beef, chicken, fajitas, burrito fillings, rice and nachos. Reviews note convenience, consistent taste and occasional saltiness.
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Description
This taco spice mix offers warm, savory flavor with mild heat and aromatic notes; a fine, powdery texture that dissolves into cooking juices and coats proteins and vegetables evenly. Commonly used to season ground beef, chicken, fajitas, burrito fillings, rice and nachos. Reviews note convenience, consistent taste and occasional saltiness.
Ingredients
Sugar, Maize Flour, Salt, Garlic, Paprika, Cumin, Tomato, Onion, Food Acid, Oregano, Chili, Anti Caking Agent, Paprika Extract, Ground Bay Leaves. May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.