No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Mexican Taco Spice Mix 30g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This taco spice mix offers warm, savory flavor with mild heat and aromatic notes; a fine, powdery texture that dissolves into cooking juices and coats proteins and vegetables evenly. Commonly used to season ground beef, chicken, fajitas, burrito fillings, rice and nachos. Reviews note convenience, consistent taste and occasional saltiness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Maize Flour, Salt, Garlic, Paprika, Cumin, Tomato, Onion, Food Acid, Oregano, Chili, Anti Caking Agent, Paprika Extract, Ground Bay Leaves. May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Mexican Taco Spice Mix 30g is available at 4 retailers

IGACampbellsWoolworthsCountdown

About this product

Condiment · Pouch

Flavor
SavorySpicyGarlickyEarthy
Texture
Powder
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso Mexican Taco Spice Mix 30g | Spoonful