Is Old El Paso Mild Fajita Melt Kit 385G Vegan?
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Ingredients
Super Soft Flour Tortillas (91%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Seasoning Mix for Chicken (8%): Garlic Powder Spices (Chilli, Paprika Powder, Chili Guajillo, Black Pepper, Chili Habanero) (17%), Corn Starch, Salt, Onion Powder, Tomato Powder, Oregano, Sugar, Acidity Regulator (Citric Acid), Anti-Caking Agent (Tricalcium Phosphate), Marjoram, Paprika Extract, Smoked Maltodextrin, Seasoning Mix for Cheesy Sauce (1%): Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper) (8%), Sugar, Anticaking Agent (Tricalcium Phosphate), Paprika Extract, Acidity Regulator (Citric Acid), Parsley, Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.