Is Old El Paso Mild Fajita Melt Kit 385G Vegetarian?
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Ingredients
Super Soft Flour Tortillas (91%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Seasoning Mix for Chicken (8%): Garlic Powder Spices (Chilli, Paprika Powder, Chili Guajillo, Black Pepper, Chili Habanero) (17%), Corn Starch, Salt, Onion Powder, Tomato Powder, Oregano, Sugar, Acidity Regulator (Citric Acid), Anti-Caking Agent (Tricalcium Phosphate), Marjoram, Paprika Extract, Smoked Maltodextrin, Seasoning Mix for Cheesy Sauce (1%): Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper) (8%), Sugar, Anticaking Agent (Tricalcium Phosphate), Paprika Extract, Acidity Regulator (Citric Acid), Parsley, Oregano
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.