Is Old El Paso Mild Smoky BBQ Tortilla Pockets Fajita Kit Gluten Free?
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Ingredients
Flour Tortillas (59%): Wheat Flour (62%), Water, Sunflower Oil (9%), Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphate, Calcium Phosphate), Salt, Salsa for Topping (33%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chili Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (8%): Sugar, Onion Powder (13%), Salt, Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger) (6%), Acidity Regulator (Citric Acid), Flavouring , Smoke Flavouring, Natural Flavouring, Yeast Extract, Colour (Plain Caramel), Garlic Powder, Anti-Caking Agent (Tricalcium Phosphate) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.