Is Old El Paso Mild Smoky BBQ Tortilla Pockets Fajita Kit Low FODMAP?
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Ingredients
Flour Tortillas (59%): Wheat Flour (62%), Water, Sunflower Oil (9%), Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphate, Calcium Phosphate), Salt, Salsa for Topping (33%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chili Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (8%): Sugar, Onion Powder (13%), Salt, Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger) (6%), Acidity Regulator (Citric Acid), Flavouring , Smoke Flavouring, Natural Flavouring, Yeast Extract, Colour (Plain Caramel), Garlic Powder, Anti-Caking Agent (Tricalcium Phosphate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.