Is Old El Paso Mild Taco Sauce GERD Friendly?
Description
Features a mild, tangy flavor with gentle heat and a smooth, pourable texture; commonly used to top tacos, burritos, nachos, or as a dip for chips and a condiment for family meals. Reviewers note consistent, kid-friendly spiciness, convenient bottle dispensing, and broad customer appeal among shoppers seeking mild sauces overall.
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Why it's not GERD friendly
- onion powder
- citric acid
- chili pepper
- vinegar spice
- tomato paste
- tomato puree
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Features a mild, tangy flavor with gentle heat and a smooth, pourable texture; commonly used to top tacos, burritos, nachos, or as a dip for chips and a condiment for family meals. Reviewers note consistent, kid-friendly spiciness, convenient bottle dispensing, and broad customer appeal among shoppers seeking mild sauces overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (water, tomato paste), Water, sugar, Contain 2% or less of: Modified Food Starch, Salt, Vinegar Spice, Sea Salt, Citric Acid, Chili Pepper, Garlic Powder, Onion Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Mild Taco Sauce is available at 6 retailers
About this product
Sauce · Bottle, Liquid