Is Old El Paso Mild Taco Sauce Low FODMAP?
Description
Features a mild, tangy flavor with gentle heat and a smooth, pourable texture; commonly used to top tacos, burritos, nachos, or as a dip for chips and a condiment for family meals. Reviewers note consistent, kid-friendly spiciness, convenient bottle dispensing, and broad customer appeal among shoppers seeking mild sauces overall.
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Description
Features a mild, tangy flavor with gentle heat and a smooth, pourable texture; commonly used to top tacos, burritos, nachos, or as a dip for chips and a condiment for family meals. Reviewers note consistent, kid-friendly spiciness, convenient bottle dispensing, and broad customer appeal among shoppers seeking mild sauces overall.
Ingredients
Tomato Puree (water, tomato paste), Water, sugar, Contain 2% or less of: Modified Food Starch, Salt, Vinegar Spice, Sea Salt, Citric Acid, Chili Pepper, Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.