Is Old El Paso Mild Taco Sauce Low FODMAP?
Description
Features a mild, tangy flavor with gentle heat and a smooth, pourable texture; commonly used to top tacos, burritos, nachos, or as a dip for chips and a condiment for family meals. Reviewers note consistent, kid-friendly spiciness, convenient bottle dispensing, and broad customer appeal among shoppers seeking mild sauces overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Features a mild, tangy flavor with gentle heat and a smooth, pourable texture; commonly used to top tacos, burritos, nachos, or as a dip for chips and a condiment for family meals. Reviewers note consistent, kid-friendly spiciness, convenient bottle dispensing, and broad customer appeal among shoppers seeking mild sauces overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (water, tomato paste), Water, sugar, Contain 2% or less of: Modified Food Starch, Salt, Vinegar Spice, Sea Salt, Citric Acid, Chili Pepper, Garlic Powder, Onion Powder.
Check Old El Paso Mild Taco Sauce against your own diets in the app.
Take it with you
Scan to open Old El Paso Mild Taco Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Mild Taco Sauce is available at 6 retailers
About this product
Sauce · Bottle, Liquid