No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Nachos Topping | 390g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, mild salsa with a smooth-but-chunky texture, commonly used as a nacho or taco topping, dip for chips, and quick sauce for baked Mexican-style dishes. Shoppers often note its gentle heat level, family-friendly flavor, convenient jar size, and consistent texture, though some prefer spicier alternatives and easy reheating options available.

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Ingredients

Water, Cooked Pinto Beans (28%), Tomato (13%), Onion, Red and Green Capsicum (3%), Modified Maize Starch (1422), Sugar, White Vinegar, Salt, Food Acid (Citric Acid), Garlic Powder, Jalapeno Pepper, Oregano, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Nachos Topping | 390g is available at 4 retailers

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About this product

Sauce · Pouch

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Old El Paso Nachos Topping | 390g | Spoonful