Is Old El Paso Old El Paso Slow Cooker Seasoning – Chipotle Chicken Low FODMAP?
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Ingredients
corn starch, garlic (dried), salt, onion (dried), cumin, paprika, chili pepper, spice, chipotle pepper (dried), contains 2% or less of: citric acid, vegetable oil (canola and/or high oleic soybean oil), silicon dioxide (anticaking agent), natural smoke flavor, red chili pepper, ethoxyquin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.