Is Old El Paso Refried Beans with Mild Green Chilies GERD Friendly?
Description
It combines mild, savory heat with a smooth, creamy texture punctuated by slight chunkiness. Commonly used as a taco or burrito filling, dip, side, or casserole layer, it heats quickly and blends well with other dishes. Customer reviews praise consistent flavor and convenience, while some note occasional variability in thickness.
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Why it's not GERD friendly
- citric acid
- dried garlic
- tomato paste
- green chiles
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
It combines mild, savory heat with a smooth, creamy texture punctuated by slight chunkiness. Commonly used as a taco or burrito filling, dip, side, or casserole layer, it heats quickly and blends well with other dishes. Customer reviews praise consistent flavor and convenience, while some note occasional variability in thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pinto Beans, Water, Green Chiles, Salt, Tomato Paste, Soybean Oil, Sugar, Dried Onion, Citric Acid, Natural Flavour, Calcium Chloride, Dried Garlic, Yeast Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Refried Beans with Mild Green Chilies is available at 1 retailer
About this product
Dip · Can