Is Old El Paso Refried Beans with Mild Green Chilies Low FODMAP?
Description
It combines mild, savory heat with a smooth, creamy texture punctuated by slight chunkiness. Commonly used as a taco or burrito filling, dip, side, or casserole layer, it heats quickly and blends well with other dishes. Customer reviews praise consistent flavor and convenience, while some note occasional variability in thickness.
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Description
It combines mild, savory heat with a smooth, creamy texture punctuated by slight chunkiness. Commonly used as a taco or burrito filling, dip, side, or casserole layer, it heats quickly and blends well with other dishes. Customer reviews praise consistent flavor and convenience, while some note occasional variability in thickness.
Ingredients
Cooked Pinto Beans, Water, Green Chiles, Salt, Tomato Paste, Soybean Oil, Sugar, Dried Onion, Citric Acid, Natural Flavour, Calcium Chloride, Dried Garlic, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.