Is Old El Paso Refried Beans Low FODMAP?
Description
Old El Paso Traditional Refried Beans are a flavorful canned option made with just the right amount of spices. They are perfect for adding to tacos, burritos, nachos, and other Mexican dishes. In addition to the refried beans, Old El Paso offers a variety of products such as hard taco shells, tasty soft tortillas, and seasonings, all inspired by Mexican flavors. People appreciate the convenience of the canned beans and find the cans to be of a good size. Old El Paso aims to make every night a taco night with their range of delicious Mexican-inspired products.
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Description
Old El Paso Traditional Refried Beans are a flavorful canned option made with just the right amount of spices. They are perfect for adding to tacos, burritos, nachos, and other Mexican dishes. In addition to the refried beans, Old El Paso offers a variety of products such as hard taco shells, tasty soft tortillas, and seasonings, all inspired by Mexican flavors. People appreciate the convenience of the canned beans and find the cans to be of a good size. Old El Paso aims to make every night a taco night with their range of delicious Mexican-inspired products.
Ingredients
COOKED PINTO BEANS, WATER, SALT, TOMATO PASTE, SEA SALT, SOYBEAN OIL, CHILI PEPPER, SUGAR, DRIED ONION, NATURAL FLAVOUR, DRIED GARLIC, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.