Is Old El Paso Soft Taco Bake Dinner Kit Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soybean and
soybean

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TORTILLAS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM, HIGH MONOUNSATURATED CANOLA AND/OR SOYBEAN), GLYCERIN, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT STARCH, AMYLASE, XYLANASE. CHEESE SAUCE POUCH: WATER, CANOLA AND/OR SOYBEAN OIL, MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE, MALTODEXTRIN, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOUR, SALT, RED AND GREEN BELL PEPPERS, JALAPENO PEPPERS, SODIUM ALGINATE, CHILI POWDER, LACTIC ACID, SPICES, MONO AND DIGLYCERIDES, ANNATTO, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE. SEASONING: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SEA SALT, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE, NATURAL FLAVOUR, SPICES, GARLIC POWDER, YEAST EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.

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