Is old el paso soup Low FODMAP?
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Why it's not low FODMAP
- chives garlic powder
- onion powder
- soy protein concentrate
- onion
- soy
- flavoring
- tomato extract
- natural flavor
- +4 more
chives garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
chicken broth, cooked white chicken meat, celery, tomatoes, onion, vegetable oil, green sweet pepper, cream cheese (milk, cream, salt, carob bean gum, cultures), modified food starch. contains less than 2% of: cheddar cheese (milk, cultures, salt, enzymes), corn protein (hydrolyzed), soy protein concentrate, water, sodium phosphate, red bell pepper*, spice, cream, potassium chloride, natural flavor, salt, chicken fat, datem, sugar, onion powder, soy protein isolate, tomato extract, chipotle pepper, chives garlic powder, flavoring, color (paprika extract, calcium chloride, maltodextrin, annatto extract, beta carotene), citric acid, xanthan gum, sorbic acid (preservative). "dried contains milk and soy ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Can