Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Old El Paso Stand N Stuff Taco Shells Crunchy White Corn With A Hint Of Lime 10 Count - 5.4 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Old El Paso Stand N Stuff Taco Shells are made with yellow corn and sprinkled with a hint of lime. These taco shells have a unique flat bottom design, allowing them to stand on their own. They are made to be filled with meats, cheeses, beans, and fresh toppings, providing a delicious and customizable taco experience. Old El Paso has been a trusted brand in making tacos for over 80 years and offers a variety of taco shell options, including crispy hard shells, tasty soft tortillas, and flavorful seasonings. While no specific information about people's opinions on the product is provided, it is clear that people enjoy the nacho cheese flavor.

Ingredients

Limed Corn Flour, Palm Oil, Contains 2% Or Less Of: Whey Powder, Buttermilk Powder, Salt, Corn Syrup, Citric Acid, Monosodium Glutamate, Lime Juice, Yeast Extract, Parsley, Natural Flavor, Limed Corn Flour, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.