Is Old El Paso™ Stand 'N Stuff Bold Nacho Cheese Flavored Shells 10 Ct 5.4 Oz Box Low FODMAP?
Description
Bold nacho cheese seasoning delivers pronounced, savory flavor; shells are crisp and sturdy, designed to stand upright for easy filling. Common uses include quick tacos, party appetizers, and family meals. Customer reviews often note convenience and kid-friendly appeal, with occasional comments about intense seasoning or tendency to soften under fillings.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold nacho cheese seasoning delivers pronounced, savory flavor; shells are crisp and sturdy, designed to stand upright for easy filling. Common uses include quick tacos, party appetizers, and family meals. Customer reviews often note convenience and kid-friendly appeal, with occasional comments about intense seasoning or tendency to soften under fillings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Limed Corn Flour, Palm Oil, Contains Less Than 2% Of: Salt, Maltodextrin, Whey, Buttermilk, Reduced Lactose Whey, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Canola Oil, Garlic, Tomato, Dextrose, Onion, Citric Acid, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Colors (Yellow 5 & 6, Yellow 6 Lake, Red 40 Lake, And Other Color Added), Whey Protein Concentrate, Spice, Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavor, Nonfat Milk, Freshness Preserved By Sodium Benzoate,dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old El Paso™ Stand 'N Stuff Bold Nacho Cheese Flavored Shells 10 Ct 5.4 Oz Box is available at 19 retailers
About this product
Snack · Piece