Is Old El Paso Taco Kit Soft Sweet Paprika & Tomato Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pliable tortillas deliver a tender texture that holds fillings without tearing. The seasoning offers a sweet, mildly smoky and tangy profile. Commonly assembled as quick weeknight soft tacos, users report easy preparation, family-friendly appeal, customizable fillings, and generally consistent flavor and convenience across purchases and servings for many occasions.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
garlic
onion powder
onion
tomato
maize flour
tomato paste
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Stand 'n Stuff™ Tortillas (55%) (Wheat Flour (68%), Water, Humectant (Glycerin), Vegetable Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose , Salt), Salsa for Topping (36%) (Water, Tomato Paste, Onion, Modified Corn Starch (1422), Salt, Green Capsicum, Sugar, Vinegar, Onion Powder, Paprika , Food Acid (Citric Acid), Cayenne Pepper, Garlic Powder), Spice Mix (9%) (Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Cayenne Pepper, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves)

Check Old El Paso Taco Kit Soft Sweet Paprika & Tomato against your own diets in the app.

Take it with you

Scan to open Old El Paso Taco Kit Soft Sweet Paprika & Tomato in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Old El Paso Taco Kit Soft Sweet Paprika & Tomato in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.