Is Old El Paso Taco Sauce Hot Taco Sauce 200g Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Hot, tangy sauce with a smooth, pourable texture, commonly used as a topping for tacos, burritos, nachos, and grilled dishes. Reviewers frequently cite reliable heat and convenient dispensing; some note a thinner consistency or stronger salt perception. Serves as a straightforward finishing sauce to add spicy flavor and easy storage.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Tomato (11%), Onion, Rehydrated Green Capsicum (3%), Modified Maize Starch (1422), Salt, White Vinegar, Jalapeno Pepper, Sugar, Cayenne Pepper, Paprika, Food Acid (Citric Acid), Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.