Is Old El Paso Takis Fuego Hot Chili Pepper and Lime Flavored Taco Shells, 10 Count, 5.4 Oz Vegetarian?

Ingredients

LIMED CORN FLOUR, PALM OIL, IODIZED SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CITRIC ACID, SUGAR, VEGETABLE OIL, SODIUM BICARBONATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (RED 40 LAKE, YELLOW 6 LAKE)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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