This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Thick & Chunky Salsa Medium Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Medium heat with a tangy, savory flavor and a coarse, chunky texture that clings to chips and tops tacos. Commonly used as a chip dip, taco topping, or nacho accompaniment; reviewers commonly cite reliable chunkiness, moderate spice level, jarred convenience, and suitability for casual gatherings and everyday meal routines occasionally.

Ingredients

Tomato (39%), Water, Onion, Red Capsicum (7%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Sugar, Modified Maize Starch (1422), Vinegar, Jalapeno pepper, Natural Tomato Flavour, Food Acid (Citric Acid), Paprika, Mineral Salt (Calcium Chloride), Chilli Powder, Garlic.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.