Is Old El Paso Tortilla Chips Cheese Flavour Low FODMAP?
Description
Crunchy, wedge-shaped tortilla chips with pronounced cheese flavor and a coarse, airy texture that holds up to dips. Commonly used for snacking, party platters, and nacho assemblies. Reviewers frequently note satisfying crunch, convenient portioning, and variable intensity of cheese seasoning across batches. Some mention occasional uneven seasoning or artificial taste.
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Description
Crunchy, wedge-shaped tortilla chips with pronounced cheese flavor and a coarse, airy texture that holds up to dips. Commonly used for snacking, party platters, and nacho assemblies. Reviewers frequently note satisfying crunch, convenient portioning, and variable intensity of cheese seasoning across batches. Some mention occasional uneven seasoning or artificial taste.
Ingredients
Ground Whole Corn Kernels (70%), Vegetable Oil, Flavours (milk), Salt, Lactose (milk), Sugar, Acidity Regulator (sodium Diacetate), Food Acid (citric Acid), Colour (paprika Extract). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.