Is Old El Paso Traditional Refried Beans, Value Size, 31 oz Can Low FODMAP?
Description
Canned refried beans deliver a creamy, mildly seasoned flavor with smooth to thick texture; reviewers note heat and serve convenience. Commonly used as a filling for tacos and burritos, a layer for nachos, or a warm side or dip. Reviews mention occasional lumps, variable saltiness and spreadability concerns.
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Description
Canned refried beans deliver a creamy, mildly seasoned flavor with smooth to thick texture; reviewers note heat and serve convenience. Commonly used as a filling for tacos and burritos, a layer for nachos, or a warm side or dip. Reviews mention occasional lumps, variable saltiness and spreadability concerns.
Ingredients
Cooked Pinto Beans, Water, Contains 2% Or Less Of: Salt, Tomato Paste, Sea Salt (Potassium Magnesium Chloride, Salt), Lard, Chili Pepper, Spice, Sugar Hydrogenated Lard, Onion Powder, Natural Flavor, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.