Is Old Fashioned Chocolate Coconut Pie Low FODMAP?
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Ingredients
Wheat Flour, Com Syrup, Sugar, Palm Oil, Water, Whole Eggs, Coconut, Semi-sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Modified Tapioca Starch, Butter (cream, Water, Salt), Dextrose, Whole Wheat/graham Flour, Molasses, Honey, Baking Soda, Salt, Soybean Oil, L-cysteine, Enzymes, Dairy Whey, Tapioca Dextrin, Cocoa, Sodium Propionate (preservative), Maltodextrin, Potassium Sorbate (preservative), Brown Rice Syrup, Natural Flavor, Citric Acid, Nonfat Milk. Wheat Flour, Com Syrup, Sugar, Palm Oil, Water, Whole Eggs, Coconut, Semi- Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Modified- Tapioca Starch, Butter (cream, Water, Salt), Dextrose, Whole Wheat/graham Flour, Molasses, Honey, Baking Soda, Salt, Soybean Oil, L-cysteine, Enzymes, Dairy Whey, Tapioca Dextrin, Cocoa, Sodium Propionate (preservative), Maltodextrin, Potassium Sorbate (preservative), Brown Rice Syrup, Natural Flavor, Citric Acid, Nonfat Milk. Contains Milk, Eggs, Coconut, Wheat, Soy. Made On Equipment That Also Produces Products Containing Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.