Is Old Fashioned Iced Oatmeal Soft Cookie Vegan?

Ingredients

Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Rolled Oats, Raisins, Eggs, Whey, Contains 2% Or Less Of The Following: Water, Sodium Bicarbonate, Spices, Salt, Natural & Artificial Flavors, Corn Starch, Egg Whites, Gum Arabic, Calcium Sulfate, Citric Acid, Potassium Acid Tartrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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