Is OLD FASHIONED PREMIUM CAKE DONUTS, OLD FASHIONED Low FODMAP?

Ingredients

DONUT MIX (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DRY EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, NONFAT MILK SOLIDS, SALT, WHEAT STARCH, SOY LECITHIN, DEXTROSE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, CORN STARCH, PROPYLENE GLYCOL, CORN OIL, BETA CAROTENE AS COLOR), WATER, ICING SUGAR (SUCROSE & DEXTROSE), PALM OIL, SUGAR, AGAR, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SALT & ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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