No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OLD LONDON, SPICY THREE PEPPER SNACKS MELBA TOAST Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, MID-OLEIC SUNFLOWER OIL AND/OR PALM FRUIT OIL, SALT, OAT FIBER, PINTO BEAN POWDER, WHEAT GLUTEN, SUGAR, MOLASSES, SPICES, DISTILLED VINEGAR, YEAST, DEXTROSE, MALTODEXTRIN, GROUND CHILI PEPPER, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, RED PEPPER, NATURAL FLAVOR, SESAME OIL, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
SpicyGarlickyPepperySavory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? OLD LONDON, SPICY THREE PEPPER SNACKS MELBA TOAST | Spoonful