No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old Mout Cider - Berries & Cherries 10 x 330ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Apple Juice (from Concentrate), Sugar, Fruit Juices (from Concentrate: Sour Cherry Juice, Lime Juice, Elderberry Juice, Blueberry Juice, Strawberry Juice, Raspberry Juice), Acid: Citric Acid, Colouring Food (Concentrate from Carrot), Natural Flavourings, Antioxidant: Sodium Metabisulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old Mout Cider - Berries & Cherries 10 x 330ml is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Beverage · Can

Flavor
FruityTartSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Old Mout Cider - Berries & Cherries 10 x 330ml | Spoonful