Is Welch's Berries 'N Cherries Fruit Snacks Low FODMAP?
Description
Soft, chewy fruit-flavored snacks combining berry and cherry tastes; texture is pliable and slightly sticky, with a consistent, concentrated fruit sweetness. Commonly used as school lunchbox treats, quick on-the-go snacks, and party or travel conveniences. Reviewers frequently note kid appeal, reliable flavor, and convenient resealable packaging and occasional residue noted.
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Description
Soft, chewy fruit-flavored snacks combining berry and cherry tastes; texture is pliable and slightly sticky, with a consistent, concentrated fruit sweetness. Commonly used as school lunchbox treats, quick on-the-go snacks, and party or travel conveniences. Reviewers frequently note kid appeal, reliable flavor, and convenient resealable packaging and occasional residue noted.
Ingredients
Fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, sugar, modified corn starch, modified tapioca starch, gelatin, pectin, citric acid (acidulant), lactic acid, natural and artificial flavors, ascorbic acid (vitamin C), alpha-tocopherol acetate (vitamin E), vitamin A palmitate, sodium citrate, coconut oil, carnauba wax, red 40, and blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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