Is Welch's Fruit Snacks, Fruit Punch & Berries N Cherries, 0.8 oz, 22 Count Low FODMAP?

Ingredients

Fruit Punch: Fruit Punch Ingredients: Fruit Puree (Grape, Apple, Orange, Cherry and Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Modified Tapioca Starch, Gelatin, Pectin, Citric Acid (Acidulant), Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, and Red 40. Berries 'N Cherries: Berries 'N Cherries Ingredients: Fruit Puree (Pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry and Cherry), Corn Syrup, Sugar, Modified Corn Starch, Modified Tapioca Starch, Gelatin, Pectin, Citric Acid (Acidulant), Lactic Acid, Natural and Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, and Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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