Is Old Time Bakery Gluten Free Buckwheat & Sorghum Wraps Low FODMAP?
Description
These wraps offer a mild, nutty flavor with a chewy, flexible texture that holds fillings well. Reviewers commonly use them for sandwiches, burritos, and quesadillas, praising convenient size and versatility; some note occasional tearing or dryness and inconsistent pliability across batches and varying firm edges depending on storage and handling.
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Description
These wraps offer a mild, nutty flavor with a chewy, flexible texture that holds fillings well. Reviewers commonly use them for sandwiches, burritos, and quesadillas, praising convenient size and versatility; some note occasional tearing or dryness and inconsistent pliability across batches and varying firm edges depending on storage and handling.
Ingredients
Buckwheat Flour, Sorghum Flour (white), Soy Flour, Xanthan Gum 415, Iodised Salt, Filtered Water. Contains Soy Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.