Is Rowan Hill Bakery 8 Plain Tortilla Wraps Low FODMAP?
Description
Soft, pliable flatbreads with a mild, neutral flavor and slightly chewy texture; commonly used for sandwiches, burritos, wraps, quesadillas, and reheating purposes. Reviewers commonly note consistent pliability and convenient size for rolling, praising ease of use while mentioning occasional edge dryness or crumbling after storage, and mild toasting improves flavor.
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Description
Soft, pliable flatbreads with a mild, neutral flavor and slightly chewy texture; commonly used for sandwiches, burritos, wraps, quesadillas, and reheating purposes. Reviewers commonly note consistent pliability and convenient size for rolling, praising ease of use while mentioning occasional edge dryness or crumbling after storage, and mild toasting improves flavor.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Palm Oil, Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Humectant: Glycerol; Acidity Regulator: Citric Acid; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Preservatives: Potassium Sorbate, Calcium Propionate; Salt, Flour Treatment Agent: L-cysteine. Contains Wheat, Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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