This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Mexican 8 Regular Super Soft Corn & Wheat Tortilla Wraps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly savory wraps offer a tender, pliable texture that warms easily, folding around fillings without cracking. Commonly used for tacos, burritos, quesadillas and handheld wraps, reviewers praise consistent softness and convenience, while occasionally noting variable freshness or slight tearing when overfilled. Heating enhances pliability and brings subtle toasty aroma.

Ingredients

Corn Flour (27%), Water, Wheat Flour, Stabiliser: Glycerol, Wheat Gluten, Sunflower Oil, Dextrose, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt, Preservative: Potassium Sorbate, Acid: Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Old El Paso Mexican 8 Regular Super Soft Corn & Wheat Tortilla Wraps Low FODMAP? | Spoonful