Is OLDE FASHIONED JUST DIPPED VANILLA AND VANILLA WITH FUDGE ICE CREAM SUNDAE CONES COVERED IN CHOCOLATE JUST DIPPED, JUST DIPPED Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- nonfat dry milk
- high fructose corn syrup
- nonfat milk
- natural and artificial flavor
- whey powder
- sugar
- soybean
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
VANILLA ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, NATURAL AND ARTIFICIAL VANILLA FLAVOR AND VEGETABLE ANNATTO COLOR. SUGAR CONE: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR AND ARTIFICIAL FLAVOR. CHOCOLATE COATING: SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, WHEY POWDER (MILK), WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR. CHOCOLATE CORE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, ALKALIZED COCOA, SUGAR, CORNSTARCH, MILK, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
OLDE FASHIONED JUST DIPPED VANILLA AND VANILLA WITH FUDGE ICE CREAM SUNDAE CONES COVERED IN CHOCOLATE JUST DIPPED, JUST DIPPED is available at 2 retailers
About this product
Ice Cream · Frozen, Piece